When we live in the past or in the future we rob ourselves of the "now" moment. Living in the now does not mean you don't prepare for the future but sometimes worrying about the past or future robs us of peace due to being anxious or fearful. Comment on the question below and let's figure out what we can do together to help you live in the now.
Are you living in the "now" If no Why not?
Are you living in the "now" If no Why not?